Best Theragun Review
We’re all trying to be a little healthier these days by eating the right foods and working out as often as we can. However, with working out comes the risk of developing DOMS! This stands for Delayed Onset Muscle Soreness and, unless you treat it, it can really affect your progress.
But what’s the best way to beat DOMS? The short answer is massage. However, this isn’t something that everybody has the time or finances for. This is why many people are turning to the Theragun as a way of soothing their aching muscles.
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Theragun PRO – All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun
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Theragun: Pros & Cons
Pros
- Fast and effective – ideal for pain relief, muscle recovery, enhancing performance, and increasing range of motion in super-fast time.
- More effective than a massage – is able to reach further down into the muscle tissue.
- A range of Theraguns for different needs – as with all therapy, there isn’t a one size fits all Theragun. This means you’re able to find one to help with a specific problem.
- Various attachments available – makes it easier to target specific parts of the body and provides access to every muscle group.
- Payment plans offered – makes it more affordable and accessible for everyone.
- Worldwide shipping – it doesn’t matter where you live, you can still enjoy the benefits of a Theragun.
Cons
- Potentially pricey – may not be the best option if you’re working with a limited budget. However, you can take advantage of the installment plans available.
- Unresponsive customer services – some people found they had to chase the customer services department for a response to their issue.
Is Theragun Worth The Money?
Here’s the bottom line – if you want something that is scientifically proven to help relieve pain, speed up recovery, and more, there’s no doubt that the Theragun is worth the money. Sure, they might be slightly more expensive than you’d have liked, but they aren’t so expensive that they become a product that is exclusive to the rich and famous!
For thousands of people, the Theragun has been a life-changing tool for recovery and wellness. However, it should be noted that there are reports of bad customer service experiences, with delayed refunds and an overall lack of responsiveness.
But, as we’ve explained before, this isn’t something that seems to be a frequent occurrence.
To put it simply, the Theragun is definitely worth it if you need something that works more effectively than a deep tissue massage. The only thing you might need to prepare yourself for is dealing with a slow customer services team.
Frequently Asked Questions
What Does The Theragun Do?
The Theragun uses percussive therapy to get deep into the muscle tissues and relieve stress, tension, and pain. It works by increasing blood flow, making it easier for your muscles to heal in a faster amount of time. It also operates at a speed that is faster than your brain can pick up on pain signals, overriding the feeling of pain altogether.
What Are The Benefits Of Using A Theragun?
There are loads of different benefits to using a Theragun. Here are just a few of the things that the Theragun can do for you:
- Decrease muscle soreness and stiffness
- Accelerate warmup and recovery
- Increase blood flow to the muscles
- Decrease the level of lactic acid in the muscles
- Improve range of motion
- Hydrate muscle tissue
- Improve stretching ability and range of motion
Does Theragun Get Rid Of Knots?
Yes, it does. In fact, the Theragun is ideal for getting rid of knots in specific locations as it comes with a range of attachments that can be used to pinpoint the location of the knot. All you need to do is attach the dampener and work around the knot. Follow with the standard attachment for 3 seconds (no longer) and you’ll notice a dramatic improvement in the knot.
How Often Should You Use A Theragun?
You shouldn’t use a Theragun more than once every 24 hours. This gives the muscles a chance to relax and heal. However, the regularity with which you use your Theragun will be a personal thing, and you may find that you need to use it more frequently.
If this is the case, you need to make sure you’re not using it for too long each time. Aim for a minimum of 15 seconds and a maximum of 2 minutes. If you’re treating your full body, aim for no longer than 15 minutes. If you follow these rules, you can use your Theragun 2-3 times per day.
What Is Theragun’s Shipping Policy?
Theragun offers international shipping and the cost is calculated at the checkout. These shipping costs will vary depending on your location, the weight of your package, and the shipping method you choose. Once your order is received, your Theragun will be shipped within 2-3 business days. Arrival times also depend on your location, but you can track your order online with the shipper carrier.
What Is Theragun’s Return Policy?
If you find there is an issue with your Theragun (or you decide it’s not suitable for your needs), you can return it for a full refund within 30 days. Most refunds are processed within 2 days, but it can take up to 7 business days for your money to reach your account.
How Many Speeds Does The Theragun Prime Have?
The Theragun Prime has five customizable speed ranges. This gives you the ability to work deeper into the muscle tissue or provide light pain relief as necessary.
Can I Cancel A Theragun Order Once I’ve Placed It?
Yes, you can, but you’ll need to act quickly. Theragun offers a small time from between an order being placed and shipped out. If you need to cancel or make any changes, you should contact them at info@theragun.com, and their customer service team will be happy to help.
Do I Need To Download The Therabody App To Use My Theragun?
No, you don’t. However, it’s highly recommended that you do, especially if you’ve never used a Theragun before. With the app, you’ll find detailed instructions on how to use your Theragun properly and safely.
You’ll also find some tips on how to incorporate it into your routine and use it to its fullest potential. The Therabody app is available on the App Store and on Google Play.
What Is The Battery Life On The Theragun PRO?
The Theragun PRO features two external lithium-ion batteries, each of which is capable of holding up to 150-minutes of battery life. As there are two batteries included with the Theragun PRO, you’re able to keep one fully charged while you use the other. This means that you’ll never need to worry about your Theragun running out of power!
What Makes The Theragun PRO’s Deep Muscle Treatment So Effective?
There are a few features you’ll find in the Theragun PRO that make it such an effective tool for deep muscle therapy.
First of all, it has a 16mm amplitude that reaches 60% deeper into the muscle than a consumer-grade vibration massager. By doing this, it’s able to stimulate circulation and generate heat to relieve muscular tension.
It also comes with a range of attachments that allow you to pinpoint the exact location of your pain, rather than massaging a general area.
What Is QuietForce Technology?
QuietForce Technology is the result of Theragun’s proprietary brushless motor. This technology allows the Theragun to operate at super-quiet noise levels and, in some cases, it’s no louder than an average electric toothbrush.
This is perfect if you like as much silence as possible while you undergo therapy, or if you’d like to sit back and relax in front of your TV while massaging away your muscle pain.
How Do I Know Which Theragun Settings Work Best For Me?
Some Theraguns (such as the Theragun Elite feature an OLED Screen with Force Meter. This shows you what settings you’re using, making it much easier to choose the same settings again next time. Likewise, you’ll be able to increase or decrease the speed of your Thergun as you make progress with your recovery, without having to guess what settings you used last time.
Can I Travel With A Theragun?
There isn’t anything to stop you from traveling with a Theragun. However, you might want to consider size. If you travel frequently, the Theragun Mini would be the best option for you as it is both compact and powerful. It also comes with a handy travel case included.
