Best Dick's Sporting Goods Treadmills
If you’re concerned about your health and want to exercise regularly but don’t want to spend money on a gym membership, you may be considering a treadmill for at-home use.
When you own a treadmill, you can exercise whenever you wish. You can plant your treadmill directly in front of the TV or store it in the basement where your workouts won’t be disturbed. Today’s at-home treadmills offer a bounty of features and controls to make your workout fun and fulfilling.
XTERRA Fitness TR150 Folding Treadmill
SereneLife Smart Electric Folding Treadmill – Easy Assembly Fitness Motorized Running Jogging Exercise Machine with Manual Incline Adjustment, 12 Preset Programs | SLFTRD20 Model
RHYTHM FUN Treadmill Folding Running Treadmill Under Desk Walking Pad Treadmill with Foldable Handtrail Wide Tread Belt Super Slim Mini Quiet Home Treadmill with Smart Remote Control and Workout App
XTERRA Fitness TRX3500 Folding Treadmill , Silver
Sunny Health & Fitness ASUNA Premium Slim Folding Treadmill Running Machine with Speakers for Home Gyms
PINPOINTING YOUR GOALS
If you were to own a treadmill, what would you use it for? If you just want to get some extra walking in, you might be fine with a basic, less-expensive treadmill that gets your legs moving. If you’re interested in running on a treadmill, you’ll want a sturdy machine with a quality motor. And if you want a treadmill that allows you to train for a marathon, it’s a good idea to choose the highest-quality treadmill you can afford.
When shopping, it’s also important to consider the number of people who will use the treadmill. The more users there are, the tougher and more durable the treadmill should be. The reason: putting too much strain on a treadmill motor will cause it to break down sooner than it otherwise would.
Here are the most important product features to evaluate when you’re shopping for a treadmill.
Control panel & interface
Every treadmill has some sort of control panel. It’s up to you to decide which type of control panel suits you best. Some treadmills have built-in color screens that allow you to view your progress in real time. Other treadmills feature simple displays that give basic stats such as distance traveled and pace.
Decide what kinds of controls feel most natural to you, and make sure they are easy to press. Unresponsive buttons could spell trouble when you’re running fast and need to slow down.
All treadmills produce some kind of sound. The sturdier the machine, the less rattling there will be. But regardless of which treadmill you buy, be prepared to accept some degree of noisiness from your treadmill. If noise output is one of your top concerns, it’s a good idea to physically test a treadmill so you can hear for yourself how loud it is.
Training on a treadmill puts less stress on your body than outdoor running. The surface is softer than pavement, and it’s more forgiving on the joints. If you’re concerned about protecting your joints from impact, test out a treadmill before you buy it. Most treadmills should provide plenty of shock absorption, but the best way to gauge this is by feel.
For most at-home treadmill users, a 2.0 continuous-horsepower motor should suffice. Walkers don’t need to worry too much about the motor, but avid runners and those who intend to share the treadmill with multiple people should opt for the most powerful motor they can afford.
It’s also important to take note of the treadmill’s warranty. Make sure there is a warranty for the motor and that it lasts longer than a few years. Along with the electronics, the motor is often one of the first components to fail on a treadmill.
How big or small should your treadmill be? There are compact treadmills available, but they’re not suitable for all people.
For example, taller runners may find that a compact treadmill limits their stride. The length of the belt should accommodate a walker or runner’s stride.
The width of the belt is important, too. You may be tempted to buy whatever treadmill would fit into your intended workout space, but it’s very important that you feel comfortable walking or running on your new equipment.
If space is an issue, there are also great folding treadmill options available. These types of treadmills are ideal for users with limited space.
If you need to get off the treadmill at any point, stop the belt first, then step off.
Stay focused on what your body is doing, especially when running at high speeds. Don’t stare at your feet, and keep your eyes ahead. This makes it easier to maintain your balance.
If you have children, remove the safety key when the treadmill is not in use.
Use proper footwear when walking or running on a treadmill.
Make sure your treadmill is stationed on a stable surface; it shouldn’t wobble.
You might be tempted to ramp up your workout as soon as you install your new treadmill. However, to avoid injuries and burnout, it’s a good idea to increase your training load gradually.
Always check in with your doctor before starting a new exercise routine.
It’s important to think about how you will fit on the treadmill based on your height, weight, and stride. If you’re relatively tall, consider a larger treadmill.
Q. Will I get a good workout running indoors on a treadmill?
A. Absolutely. While running indoors is certainly different from running or jogging outside, indoor treadmill training is still a great cardio workout.
Q. How fast should I run on a treadmill?
A. If you’re just starting out, run at a speed that feels comfortable. Use the “talk test” to ascertain your level of effort. Start at a speed that feels easy, and increase your effort gradually over time. Consider a run/walk program if you’re new to running.